dpennel's Journal, 26 December 2022

193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 81.30g | Prot: 108.52g | Carb: 345.34g.   Breakfast: Coffee, Coffee, Bananas, Blueberries, Silk Pure Almond Milk - Original, Kashi Organic Honey Toasted, Catalina Crunch Honey Graham. Lunch: Coffee, Think High Protein Bar Chocolate & Crème Cupcake, Clementines, 365 Everyday Value Black Chia Seeds, Bob's Red Mill Honey Oat Granola, Dannon Oikos Triple Zero - Vanilla (Container), Blackberries, Raspberries, Blueberries, Mush Overnight Oats Vanilla Bean. Dinner: Cheesecake Factory Salted Caramel Cheesecake, Pinot Noir Wine, Trader Joe's Middle Eastern Flatbread, Skotidakis Dill & Cucumber Yogurt Dip, Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Onions , Cooked Tomatoes, Steak. Snacks/Other: Waterloo Sparkling Water, Coffee. more...

2722 kcal

Activities & Exercise: Fitbit - 24 hours. more...