Weigh In record (no journal entry) for 09 January 2023
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1610 kcal
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Fat: 63.79g | Prot: 87.66g | Carb: 193.60g.
Breakfast: Coffee, Quest Hero Chocolate Caramel Pecan Bar, Bananas. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, Coffee, Carando Italian Style Meatballs, Zevia Natural Cola, Parmesan Cheese (Shredded), Louisa Meat Sauce, Giovanni Rana Italian Sausage Ravioli, Louisa Mushroom Ravioli. Dinner: Brownie, Pinot Noir Wine, Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Water, Blue Diamond Lightly Salted Almonds, Celcius Celcius, Waterloo Sparkling Water, Gatorade Zero Glacier Freeze (12 oz), Coffee, Coffee. more...
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gaining 1.4 lb a week
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