Weigh In record (no journal entry) for 12 January 2023
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2878 kcal
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Fat: 104.29g | Prot: 129.65g | Carb: 354.19g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Strawberries, Blueberries, Bananas, Walnuts, Sun-Maid Natural California Raisins (Mini Box), Mush Overnight Oats Vanilla Bean. Lunch: Coffee, Sonia's Organics Honey Almond Date Balls, Quest Hero Protein Bar Crispy Cookies & Cream, Carnation Breakfast Essentials Light Start, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: White Cake with Icing (Home Recipe or Purchased), Jason's Deli Turtle Cheese Cake, Whole Foods Market Lemon Knots, Pinot Noir Wine, Pei Wei Fortune Cookie, P.F. Chang's Combo Fried Rice, Soy Sauce, Duck Sauce, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Crab Rangoon, Fusia Pork Pot Stickers, Breaded Tilapia, Scallions or Spring Onions, Ginger, chinese brown sauce. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Water, Waterloo Sparkling Water, Coffee, Coffee. more...
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losing 4.7 lb a week
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