Weigh In record (no journal entry) for 21 January 2023
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2286 kcal
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Fat: 53.96g | Prot: 97.76g | Carb: 291.90g.
Breakfast: Coffee, Blackberries , Strawberries , Blueberries , Bananas , Atlanta Bread Company French Toast with Maple Syrup. Lunch: Coffee, Taziki's Chicken Gyro. Dinner: Pinot Noir Wine , Old Fashioned, Olive Oil , Grape Tomatoes, Sticky Rice, Ore-Ida Steak Fries, Beef Tenderloin (Trimmed to 1/8" Fat) , Octopus , Mashed Potato, Marinated Fish (Ceviche). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Fiji Natural Artesian Water, Coffee, Coffee. more...
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2854 kcal
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Activities & Exercise:
Activity - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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losing 0.8 lb a week
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