Weigh In record (no journal entry) for 28 January 2023
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2159 kcal
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Fat: 103.26g | Prot: 77.28g | Carb: 258.65g.
Breakfast: Aquafina Water (16.9 oz), Bare Fuji & Reds Apple Chips, Good & Gather Lightly Salted Roasted Almonds, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Clif Bar Mini - Chocolate Chip. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Strawberries, Fresh & Easy Cantaloupe, Pineapple, Atlanta Bread Company Kettle Chips, Ralphs Grilled Veggie Wrap. Dinner: Coffee, Strawberries, Chocolate Cake (with Chocolate Frosting), Coca-Cola Diet Coke (Can), Bertucci's Tomato Mozzarella Caprese Salad, Dinner Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak, Uncle Ben's Rice Pilaf Ready Rice, Signature Cafe Mustard Potato Salad, Cooked Asparagus (from Fresh, Fat Added in Cooking), Grilled Chicken. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Apples, Coffee, Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Coffee, Cheesecake, Sugar, Coffee. more...
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losing 1.0 lb a week
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