Weigh In record (no journal entry) for 02 February 2023
|
189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
2439 kcal
|
Fat: 95.21g | Prot: 99.57g | Carb: 224.82g.
Breakfast: Coffee, Coffee, Blueberry Muffins , Pineapple , Strawberries , Corner Bakery Cafe Breakfast Potatoes, Bacon, Scrambled Egg . Lunch: Coca-Cola Diet Coke (Can), Jason's Deli Kettle Cooked Sea Salt Potato Chips, Brownie, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Cooked Green String Beans (Fat Added in Cooking), Grape Tomatoes, Vinaigrette Dressing, Pepsi Diet Pepsi (Can), Chocolate Chip Cookie, Peanut Butter Cookie, Coffee, Strawberries , Pineapple , Pinot Noir Wine , Signature Cafe Arugula & Goat Cheese Salad, Bruschetta, Trader Joe's Puttanesca Sauce, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Maker's Mark Bourbon Whiskey, Coffee, Lemon Bar Cookie, Carrot Cake with Icing, Water, Coca-Cola Diet Coke (Can), Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|