Weigh In record (no journal entry) for 10 February 2023
|
189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
2647 kcal
|
Fat: 130.14g | Prot: 115.12g | Carb: 254.66g.
Breakfast: Strawberries, Blackberries, Coffee, Silk Pure Almond Milk - Original, Catalina Crunch Honey Graham, Blueberries, Kashi Strawberry Fields Cereal. Lunch: Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Pinot Noir Wine, Buffalo Wild Wings Traditional Wings, McCormick Crushed Red Pepper Flakes, Lou Malnati's The Lou. Snacks/Other: Celcius Celcius, Aquafina Water (16.9 oz), Zevia Ginger Ale, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|