Weigh In record (no journal entry) for 15 February 2023
|
191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
2202 kcal
|
Fat: 62.21g | Prot: 102.46g | Carb: 302.23g.
Breakfast: Zespri Sungold Kiwi, Carnation Breakfast Essentials High Protein , Coffee. Lunch: Coffee, Garden of Life Whole Food Magnesium, Blackberries , Silk Pure Almond Milk - Original, Raspberries, Bananas, Ortho Molecular Collagen, Blueberries, Mush Oats - Original (18 Oz Container). Dinner: Yoplait Oui Whole Milk Yogurt - Creamy Vanilla & Chocolate, Pillsbury Golden Layers Buttermilk Biscuits, Pinot Noir Wine, Glory Foods Sweet Potato Casserole, Cooked Asparagus (from Fresh), Sweet Baby Ray's Original Barbecue Sauce, Morton Coarse Kosher Salt, Olive Oil , Smithfield Center Cut Pork Chops. Snacks/Other: Water, Water, Jelly Belly Jelly Beans (25), Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Celcius Celcius, Gatorade Zero Orange (16.9 oz), Spindrift Half Tea & Half Lemon Sparkling Water, Daisy Cottage Cheese with Strawberries . more...
|
|
3078 kcal
|
Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|