dpennel's Journal, 26 February 2023

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 91.38g | Prot: 165.13g | Carb: 249.50g.   Breakfast: Quest Hero Blueberry Cobbler, Coffee, Coffee, Silk Pure Almond Milk - Original, Bananas, Blueberries, Catalina Crunch Cinnamon Toast, Kashi Maple Waffle Crisp Cereal. Lunch: Girl Scout Cookies Samoas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celcius Celcius, Kettle Brand Sea Salt Potato Chips, Butter , Kraft Thousand Island Dressing Lite, Vlasic Old Fashioned Sauerkraut, Corned Beef (Lean Only Eaten), Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chobani Flip Peanut Butter Dream, Pinot Noir Wine, Cooked Asparagus (from Fresh, Fat Added in Cooking), Pillsbury Original Crescent Rolls, Uncle Ben's Long Grain & Wild Rice, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Morton Coarse Kosher Salt, Schwan's Filet Mignon, Olive Oil , Salmon. Snacks/Other: Water, Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bubly Lime Sparkling Water, Bubly Lemon Sparkling Water, Premier Nutrition Premier Protein Cafe Latte, Coffee. more...

2891 kcal

Activities & Exercise: Fitbit - 24 hours. more...