Weigh In record (no journal entry) for 21 March 2023
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2348 kcal
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Fat: 63.86g | Prot: 129.38g | Carb: 327.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Premier Nutrition High Protein Shake - Café Latte, Brekki Overnight Oats. Lunch: Quest Blueberry Cobbler Hero Protein Bar, Zespri Sungold Kiwi, Natural Grocers Organic Medjool Dates, Old Home 100% All Natural Peanut Butter, Bananas, Coffee. Dinner: Chobani Flip Cookie Dough, Pinot Noir Wine, Olive Oil , McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Stone House Bread Italian Sourdough , Homemade-Style Spaghetti Sauce with Beef or Meat, Al Dente Spinach Fettuccine. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. more...
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losing 3.5 lb a week
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