Weigh In record (no journal entry) for 09 March 2023
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2117 kcal
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Fat: 53.02g | Prot: 92.34g | Carb: 305.91g.
Breakfast: Bananas, Coffee, Kashi Maple Waffle Crisp Cereal, Catalina Crunch Cinnamon Toast, Silk Pure Almond Milk - Original, Blackberries, Blueberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kikkoman Stir-Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Olive Oil , Cooked Red Peppers (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Instant White Rice (Fat Added in Cooking), Reduced Sodium Soy Sauce. Dinner: Whole Foods Market Lemon Knots, Pinot Noir Wine, Onions , Durham Ranch Ground Elk, Pretzilla Pretzel Bun, Jason's Deli Dill Pickle Spear, Ore-Ida Steak Fries, Ketchup , Coleslaw , Lettuce, Tomatoes. Snacks/Other: Pete's Market Medjool Dates, Aquafina Water (16.9 oz), Campbell's V8 +ENERGY White Grape Raspberry Lightly Carbonated, Celcius Celcius, Coffee. more...
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losing 2.3 lb a week
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