dpennel's Journal, 14 March 2023

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 81.34g | Prot: 109.43g | Carb: 263.75g.   Breakfast: Coffee, Catalina Crunch Cinnamon Toast, Kashi Cinnamon Harvest Organic Wheat Biscuits, Strawberries, Raspberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Blackberries. Lunch: Kettle Brand Sweet Onion Potato Chips, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Vlasic Old Fashioned Sauerkraut, Butter, Thousand Island Dressing, Swiss Cheese, Ox & Palm Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Brownie, Pinot Noir Wine, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Garlic Mashed Potatoes, Whole Foods Market Chicken Scallopini. Snacks/Other: Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Quest Blueberry Muffin Protein Bar, Natural Grocers Organic Medjool Dates, Coffee. more...

2371 kcal

Activities & Exercise: Fitbit - 24 hours. more...