dpennel's Journal, 19 March 2023

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 101.25g | Prot: 123.93g | Carb: 295.28g.   Breakfast: Coffee, Kashi Cinnamon Harvest Organic Wheat Biscuits, Silk Pure Almond Milk - Original, Bananas, Blueberries. Lunch: Talking Rain Sparkling Ice - Lemonade (Bottle), Whole Foods Market Sweet & Spicy Prosciutto Wood-Fired Pizza, Whole Foods Market Classic Veggie Pizza. Dinner: Tiramisu, Salmon, Redner's Warehouse Markets Boneless NY Strip Steak, Olive Oil , Pepperidge Farm 3-Layer Cake - Lemon, Morton Coarse Kosher Salt, Uncle Ben's Long Grain & Wild Rice, Wild Harvest Grilled Vegetables , Pillsbury Original Crescent Rolls, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pinot Noir Wine. Snacks/Other: Water, Coffee, Coffee, Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Covered Espresso Coffee Beans. more...

2837 kcal

Activities & Exercise: Fitbit - 24 hours. more...