dpennel's Journal, 01 April 2023

191.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 76.07g | Prot: 148.87g | Carb: 262.45g.   Breakfast: Trader Joe's Blackberries, Blueberries, Catalina Crunch Cinnamon Toast, Silk Pure Almond Milk - Original, Raspberries, Coffee, No Cow Birthday Cake Protein Bar, Premier Nutrition Cereal. Lunch: McCormick Crushed Red Pepper Flakes, Good & Gather Prosciutto & Arugula Pizza, Cheese Pizza - square piece, Coffee. Dinner: Meatless Quesadilla with Cheese, Pinot Noir Wine, Refried Beans, Tortilla Corn Chips, Salsa, Mexican Rice, Chicken Breast Taco with Lettuce, Tomato, Cheese, Pico De Gallo, Tiramisu, Limoncello. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee, Coffee, Celcius Celcius, Jellybeans , Talking Rain Sparkling Ice - Lemonade (Bottle). more...

3037 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...