Weigh In record (no journal entry) for 13 April 2023
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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2330 kcal
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Fat: 68.51g | Prot: 114.39g | Carb: 287.07g.
Breakfast: Coffee, Cinnamon Sugar, Honey, Blueberries, Bananas, Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kodiak Chocolate Chip Oatmeal. Lunch: Coffee, One Bar Birthday Cake, Yoplait Oui French Style Yogurt - Coconut, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pita Pal Pearl Couscous Salad, Bullritos Sauteed Onions & Peppers, Skinless Chicken Breast. Dinner: Pei Wei Fortune Cookie, chinese brown sauce, Soy Sauce, Ginger, Scallions or Spring Onions, Sticky Rice, Breaded Tilapia, P.F. Chang's Egg Rolls, Dynasty Chinese-Style Mustard, Crab Rangoon, Yi Pin Duck Sauce, Fusia Pork Pot Stickers, House of Tsang Ginger Soy Sauce, Fresh Choice Chinese Chicken Salad, Pinot Noir Wine. Snacks/Other: Aquafina Water (16.9 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Water, Almonds, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Orange (16.9 oz), Water, Coffee, Coffee. more...
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gaining 1.2 lb a week
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