Weigh In record (no journal entry) for 17 April 2023
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2327 kcal
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Fat: 88.78g | Prot: 97.79g | Carb: 273.62g.
Breakfast: Trader Joe's Blackberries, Blueberries, Kashi Honey Toasted Organic Oat Cereal, Catalina Crunch Cinnamon Toast, Bananas, Raspberries, Coffee, Silk Pure Almond Milk - Original. Lunch: Bananas , Kodiak Maple and Brown Sugar Oatmeal, Silk Pure Almond Milk - Original, Raspberries , Blueberries , One Bar Maple Glazed Doughnut, Coffee. Dinner: Tiramisu, Pinot Noir Wine, Johnsonville Original Bratwurst, S. Rosen's Brat & Sausage Rolls, Kettle Brand Sweet Onion Potato Chips, Pita Pal Pearl Couscous Salad, Bush's Best Homestyle Baked Beans, Potato Salad , Vlasic Old Fashioned Sauerkraut, French's Bold 'N Spicy Deli Mustard. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. more...
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gaining 3.5 lb a week
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