dpennel's Journal, 20 April 2023

190.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 77.70g | Prot: 113.19g | Carb: 309.61g.   Breakfast: Silk Pure Almond Milk - Original, Kashi Maple Waffle Crisp Cereal, Trader Joe's Blackberries, Blueberries, Bananas, Raspberries, Catalina Crunch Cinnamon Toast, Coffee. Lunch: Coffee, Quest Hero Chocolate Peanut Butter, Bananas, Kodiak Oatmeal Power Cup Maple & Brown Sugar, Silk Pure Almond Milk - Original, Ortho Molecular Collagen. Dinner: Marie's Italian Vinaigrette, Pinot Noir Wine, Parmesan Cheese (Shredded) , Garlic Bread, Trader Joe's Antipasto Salad, Kirkland Signature Italian Style Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Celentano Cavatelli. Snacks/Other: Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Vanilla Cream, Gatorade Fast Twitch, Talking Rain Sparkling Ice - Lemonade (Bottle), Garden of Life Whole Food Magnesium, Water, Natural Grocers Organic Medjool Dates, Coffee, Coffee. more...

3673 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...