dpennel's Journal, 08 May 2023

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 112.29g | Prot: 161.09g | Carb: 299.32g.   Breakfast: Coffee, Natural Grocers Organic Medjool Dates, Bananas, Quest Chocolate Peanut Butter Protein Bar, Premier Nutrition Premier Protein Cafe Latte. Lunch: Kettle Brand Sweet Onion Potato Chips, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lettuce, Mayonnaise, Tomatoes, Yancey's Fancy Smoked Gouda, Bacon, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. Dinner: Dairy Queen Oreo Cookies Blizzard (Medium), Cabernet Sauvignon Wine, Cooked Asparagus (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Uncle Ben's Long Grain & Wild Rice, Priano Lemon Caper Sauce, Olive Oil, Whole Catch Wild Alaskan Halibut, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Celcius Celcius, Coffee, Trader Joe's Mini Maple Walnut Biscotti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. more...

2853 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...