dpennel's Journal, 23 May 2023

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 60.72g | Prot: 118.11g | Carb: 353.00g.   Breakfast: Coffee, Catalina Crunch Maple Waffle Cereal, Kashi Simply Raisin, Raspberries, Blueberries, Trader Joe's Blackberries, Silk Pure Almond Milk - Original, Bananas. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, Coffee, Almonds, Nice! Dried Apricots, Dannon Oikos Triple Zero - Strawberry, Ortho Molecular Collagen, Mush Overnight Oats Coffee Coconut. Dinner: Trader Joe's Middle Eastern Flatbread, Pinot Noir Wine, Pepperidge Farm 3-Layer Cake - Coconut, Cucumber Salad with Vinegar, Garbanzo Mediterranean Grill Babaganoush, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Hummus , Onions . Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Waterloo Sparkling Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. more...

2815 kcal

Activities & Exercise: Fitbit - 24 hours. more...