dpennel's Journal, 26 June 2023

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 89.30g | Prot: 178.17g | Carb: 237.39g.   Breakfast: Coffee, Silk Pure Almond Milk - Original, Raspberries, Blueberries, Bananas, Catalina Crunch Honey Graham, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: One Bar S’Mores, Premier Nutrition Premier Protein Cafe Latte, Mush Peanut Butter Oats, Coffee. Dinner: Pinot Noir Wine, Cooked Asparagus (from Fresh), Rice-A-Roni Chicken Flavor, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Nonni's Turtle Pecan Biscotti, Tiramisu. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Gatorade Zero Glacier Freeze (12 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Sun-Maid Vanilla Yogurt Raisins (Box), Coffee, Coffee. more...

3050 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...