dpennel's Journal, 02 July 2023

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 68.30g | Prot: 117.08g | Carb: 353.72g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Egg, Coffee, Mrs. Butterworth's Original Syrup, Butter , Bananas , Sunbeam Texas Toast. Lunch: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Glory Foods Sweet Potato Casserole, Wegmans Honey Mustard Marinade, Smithfield Center Cut Pork Chops. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Cantaloupe Melons , Uncle Ben's Long Grain & Wild Rice, Morton Coarse Kosher Salt, Olive Oil , HEB Vegetable Kabob, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Whole Foods Market Italian Sparkling Mineral Water, Bing Cherries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Quest Vanilla Caramel Hero Protein Bar, Coffee, Coffee. more...

3139 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...