Weigh In record (no journal entry) for 19 July 2023
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2282 kcal
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Fat: 90.54g | Prot: 127.37g | Carb: 246.74g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Blueberries, Blackberries, Raspberries, Bananas, Catalina Crunch Dark Chocolate Artisan Cereal, Kashi Maple Waffle Crisp Cereal. Lunch: Coffee, Kirkland Signature Boneless Skinless Chicken Thighs, Lee Kum Kee Chili Garlic Sauce, Betty Crocker Au Gratin Potatoes, Cooked Green String Beans (from Fresh), Quest Hero Protein Bar Crispy Cookies & Cream. Dinner: Publix Chantilly Cake, Pinot Noir Wine, Fresh & Easy Broccoli Cranberry Salad, Cedar's Chickpea Salad, Cedar's Lentil Mediterranean Salad, Mashed Potato, Bush's Best Homestyle Baked Beans, Smoked or Cured Pork Chop (Lean and Fat Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Zevia Natural Cola, Celcius Celcius, Aquafina Water (16.9 oz), Celcius Celcius, Talking Rain Sparkling Ice - Lemonade (Bottle). more...
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gaining 1.4 lb a week
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