Weigh In record (no journal entry) for 29 July 2023
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2325 kcal
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Fat: 77.36g | Prot: 128.86g | Carb: 252.56g.
Breakfast: Strawberries, Blueberries, Bananas, Coffee, Kashi Toasted Cinnamon Crisp, Silk Pure Almond Milk - Original. Lunch: Rigatoni, Giovanni Rana Bolognese Sauce, Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten), Fazoli's Italian House Salad. Dinner: Publix Chantilly Cake, Pinot Noir Wine , Good & Gather Prosciutto & Arugula Pizza, Cheese Pizza - square piece, Fried Calamari, Bertolli Marinara Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee, Nonni's Limone Biscotti, Liquid IV Hydration Multiplier, Gatorade Zero Orange (20 oz), Garden of Life Whole Food Magnesium, Talking Rain Sparkling Ice - Lemonade (Bottle), Aquafina Water (16.9 oz), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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steady weight
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