Weigh In record (no journal entry) for 05 August 2023
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2813 kcal
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Fat: 87.28g | Prot: 137.36g | Carb: 351.54g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Catalina Crunch Cinnamon Toast, Raspberries, Silk Pure Almond Milk - Original, Blueberries, Coffee, Bananas. Lunch: Coffee, Quest Birthday Cake Protein Bar, Trader Joe's Classic Greek Salad, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), McCormick Crushed Red Pepper Flakes, Homemade-Style Spaghetti Sauce with Beef or Meat, Giovanni Rana Linguine. Dinner: Dairy Queen Choco Dipped Strawberry Blizzard - Medium, Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Celcius Celcius, Coffee, Coffee. more...
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steady weight
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