Weigh In record (no journal entry) for 12 August 2023
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2873 kcal
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Fat: 102.00g | Prot: 180.14g | Carb: 292.51g.
Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Member's Mark Mixed Fruit , My Grandma's of New England Cinnamon Walnut Coffee Cake (small), Butter , Thomas' Original English Muffins, Bacon, Canadian Bacon, Scrambled Egg . Lunch: Coffee, Quest Dipped Chocolate Chip Cookie Dough, Natural Delights Organic Medjool Dates, Premier Nutrition High Protein Shake - Caramel. Dinner: Flower Child Lemon Olive Oil Cake, Pinot Noir Wine, Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Whole Foods Market Italian Sparkling Mineral Water, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Garden of Life Whole Food Magnesium, Water , Bubbl'r Antioxidant Sparkling Water, Mike and Ike Original Fruits, Yogurt Covered Raisins, Coffee. more...
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losing 1.0 lb a week
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