Weigh In record (no journal entry) for 18 August 2023
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2611 kcal
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Fat: 93.49g | Prot: 198.48g | Carb: 247.18g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte, Coffee, Silk Pure Almond Milk - Original, Strawberries , Kashi Island Vanilla Cereal, Bananas. Lunch: Planet Sub Chipotle Chicken Wrap, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wilde Chicken & Waffles Chips. Dinner: Chobani Flip Cookie Dough, Pinot Noir Wine, Buffalo Wild Wings 10 Count Traditional Wings, Vienna Beef Italian Beef, Marconi Hot Giardiniera, Cheese Pizza - square piece. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Coffee, Coffee, Celcius Celcius. more...
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2836 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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