Weigh In record (no journal entry) for 23 August 2023
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2637 kcal
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Fat: 91.46g | Prot: 167.54g | Carb: 294.48g.
Breakfast: Old Home 100% All Natural Peanut Butter, Coffee, Kashi Island Vanilla Cereal, Silk Pure Almond Milk - Original, Bananas, Blackberries, Blueberries. Lunch: Premier Nutrition Premier Protein Cafe Latte, Nature Valley Granola Protein - Oats & Honey, Blackberries, Blueberries, Chobani Zero Sugar Peach, Brekki Overnight Oats Bananas & Maple Brown Sugar, Quest Birthday Cake Protein Bar. Dinner: Tiramisu, Pinot Noir Wine, Trader Joe's Antipasto Salad, Garlic Bread, Parmesan Cheese (Shredded) , DiRusso's Italian Style Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, Priano Portobello Mushroom Ravioli. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Geraldine's Italian Wedding Cookies, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Coffee, Celcius Celcius. more...
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losing 2.8 lb a week
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