Weigh In record (no journal entry) for 04 August 2011
|
198.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
1374 kcal
|
Fat: 97.85g | Prot: 93.78g | Carb: 23.95g.
Lunch: chicken, diet soda, soy sauce, apple cider vinegar, olive oil, cucumber, tomato, onion. Dinner: cheese, hot dog. Snacks/Other: coconut oil, spicy pork rind, advantage peanut. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|