Weigh In record (no journal entry) for 10 November 2023
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124.8 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1565 kcal
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Fat: 44.73g | Prot: 68.36g | Carb: 98.71g.
Breakfast: Coffee Like Латте (300мл), Панкейки, Авокадо Авокадо, Кофемания Латте Матча, ВкусВилл Хлеб Паланга. Lunch: Магнит Кабачки Жареные с Овощами, Куриное Филе на Гриле. Dinner: Лев Голицын Шампанское Брют. more...
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losing 8.5 lb a week
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