Weigh In record (no journal entry) for 31 August 2023
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1168 kcal
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Fat: 33.71g | Prot: 78.95g | Carb: 138.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Flour Tortilla, Fresh & Easy Chinese Chicken Salad, Dynasty Chinese-Style Mustard, P.F. Chang's Pork Egg Rolls (2), Kikkoman Soy Sauce, Fusia Pork Pot Stickers, Simply Asia Singapore Street Noodles Classic Curry. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Whole Foods Market Italian Sparkling Mineral Water, Green Tea. more...
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steady weight
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