Weigh In record (no journal entry) for 18 September 2023
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2520 kcal
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Fat: 100.51g | Prot: 164.51g | Carb: 226.57g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Premier Nutrition High Protein Shake - Chocolate, Blackberries, Blueberries, Raspberries, Kashi Organic Cinnamon Harvest. Lunch: Zespri Sungold Kiwi, Shrimp, Simply Asia Singapore Street Noodles Classic Curry, Subway Oil, Roma Tomatoes, Carando Italian Style Prosciutto, Provolone Cheese , Lettuce, Submarine Hoagie Roll. Dinner: Publix Chantilly Cake, Pinot Noir Wine, Pillsbury Original Crescent Rolls, Rienzi White Clam Italian Pasta Sauce, Horizon Foods Lemon Chicken, Cooked Spinach (Fat Added in Cooking), Potato Gnocchi. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Whole Foods Market Italian Sparkling Mineral Water, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Nice! Yogurt Covered Pretzels, Coffee, Coffee. more...
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losing 1.4 lb a week
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