Weigh In record (no journal entry) for 21 September 2023
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
2841 kcal
|
Fat: 98.78g | Prot: 201.40g | Carb: 275.63g.
Breakfast: Provolone Cheese, Fairlife Fat Free Ultra-Filtered Milk, Egg, Premier Nutrition High Protein Shake - Vanilla, Bananas, Old Home 100% All Natural Peanut Butter, Delba Famous German Fitness Bread, Coffee. Lunch: Blueberries, Chobani Zero Sugar Strawberry Yogurt, Coffee, Libanais Baked Pita Chips - Zaatar, Plums, Market Pantry Colby Jack Cheese Stick, Natural Grocers Organic Medjool Dates, Almonds. Dinner: Green Burrito Cheese Quesadilla, Nice! Yogurt Covered Pretzels , Pinot Noir Wine, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Cinnamon Bun, Silk Pure Almond Milk - Original, Coffee, Celcius Celcius, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|