Weigh In record (no journal entry) for 09 October 2023
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2642 kcal
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Fat: 71.32g | Prot: 133.25g | Carb: 350.30g.
Breakfast: Coffee, Brekki Overnight Oats Dark Chocolate , Mrs. Butterworth's Original Syrup, Old Home 100% All Natural Peanut Butter, Whole Wheat Bagel. Lunch: Coffee, Thomas' Pumpkin Spice English Muffin, Premier Nutrition High Protein Shake - Caramel, Mrs. Butterworth's Original Syrup, Old Home 100% All Natural Peanut Butter, Bananas . Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Pita Bread, Minute Ready to Serve White Rice, P.F. Chang's Pepper Steak. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Premier Nutrition High Protein Shake - Chocolate, Dunkin' Donuts Glazed Chocolate Munchkins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. more...
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losing 2.3 lb a week
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