Weigh In record (no journal entry) for 16 October 2023
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2227 kcal
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Fat: 78.90g | Prot: 149.83g | Carb: 203.10g.
Breakfast: The Cookie Factory Apple Cider Donut, Coffee, Bananas, Brekki Overnight Oats Bananas & Maple Brown Sugar, Premier Nutrition Premier Protein Pumpkin Spice. Lunch: Coffee, Duck Sauce, P.F. Chang's Pork Egg Rolls (2), Lee Kum Kee Sriracha Chili Sauce, Great Value Low Sodium Soy Sauce, P.F. Chang's Combo Fried Rice, Pork, Shrimp, Simply Asia Singapore Street Noodles Classic Curry. Dinner: Tiramisu, Pinot Noir Wine, Rice-A-Roni Chicken Flavor, Terrapin Ridge Farms Buffalo Ranch, Cooked Asparagus (from Fresh), Morton Coarse Kosher Salt, Olive Oil , Kirkland Signature Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Celcius Celcius, Gatorade Zero Glacier Cherry (12 oz), Donsuemor Madeleines, Coffee. more...
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gaining 1.0 lb a week
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