Weigh In record (no journal entry) for 19 October 2023
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2754 kcal
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Fat: 62.23g | Prot: 98.99g | Carb: 320.58g.
Breakfast: Coffee, Mush Overnight Oats Apple Cinnamon, Mrs. Butterworth's Original Syrup, Old Home 100% All Natural Peanut Butter, Whole Wheat Bagel. Lunch: Schweppes Ginger Ale, Biscoff Delta Air Lines Biscoff 2-Pack, Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pinot Noir Wine, Pinot Noir Wine, Ketchup, Alexia Truffle Fries, Crab Cake Sandwich on Bun. Snacks/Other: Buffalo Trace Bourbon, Pringles Original Potato Crisps, Coffee, Coffee. more...
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losing 2.3 lb a week
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