Weigh In record (no journal entry) for 24 October 2023
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2562 kcal
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Fat: 105.92g | Prot: 97.60g | Carb: 288.58g.
Breakfast: Scrambled Egg, Coffee, Coffee, Berry Smoothie, Chia Pudding, Apples , Nature Valley Crunchy Granola Bars - Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Starburst Original Fruit Chews, Coca-Cola Diet Coke, Utz Original Potato Chips, Tomatoes, Lettuce, Mayonnaise , Provolone Cheese , Land O' Frost Chipotle Seasoned Turkey Breast, Whole Wheat Bread. Dinner: Churros, Coca-Cola Diet Coke, Flour Tortilla, Salsa, Guacamole, Badia Mojo Marinade, Trader Joe's Premium Black Angus Beef Flank Steak, Chipotle Mexican Grill Fajita Vegetables, Goya Black Beans, Spanish Rice. Snacks/Other: Water , Skinny Pop Sweet & Salty Kettle Popcorn (Package), Maker's Mark Bourbon Whiskey, Reese's Peanut Butter Cup Minis, Coffee, Coffee, Mentos Chewy Mints, Coffee, Coffee, Coffee. more...
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gaining 2.8 lb a week
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