Weigh In record (no journal entry) for 01 November 2023
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2195 kcal
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Fat: 77.78g | Prot: 175.18g | Carb: 189.28g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Tillamook Extra Sharp Cheddar Cheese, Thomas' Light Multi-Grain English Muffin, Old Home 100% All Natural Peanut Butter, Blueberries, Raspberries, Bananas, Blackberries , Honey , Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Scrambled Egg . Lunch: Premier Nutrition Premier Protein Pumpkin Spice, Dannon Oikos Triple Zero - Strawberry, Quest Chocolate Peanut Butter Protein Bar, Coffee. Dinner: Chobani Flip Peppermint Perfection, Pinot Noir Wine, Vinaigrette Dressing, Trader Joe's Antipasto Salad, Morton Salt, Butter , Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten), Morton Coarse Kosher Salt, Fresh Lemon Juice, Shrimp, Chili Powder , Garlic Powder , Fresh Lime Juice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut M&M's (20g), Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. more...
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losing 2.3 lb a week
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