Weigh In record (no journal entry) for 04 November 2023
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2820 kcal
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Fat: 89.20g | Prot: 122.25g | Carb: 345.23g.
Breakfast: Kashi Organic Cinnamon Harvest, Blueberries, Bananas, Coffee, Raspberries, Old Home 100% All Natural Peanut Butter, Thomas' Light Multi-Grain English Muffin, Cinnamon Sugar, Silk Pure Almond Milk - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheese Pizza - square piece, Vienna Beef Italian Beef, Marconi Hot Giardiniera, Buffalo Wild Wings 10 Count Traditional Wings, Coffee. Dinner: Mexican Rice, Refried Beans, Tortilla Corn Chips, Salsa, Chicken Breast Taco with Lettuce, Tomato, Cheese, Pico De Gallo, Cookout Cheese Quesadilla, Pinot Noir Wine. Snacks/Other: Nice! Yogurt Covered Pretzels , Canada Dry Ginger Ale (12 oz), Jameson Irish Whiskey, King's Hawaiian Pretzel Bites, Zevia Ginger Ale, Coffee, Coffee, Zevia Dr. Zevia. more...
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gaining 2.3 lb a week
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