Weigh In record (no journal entry) for 06 November 2023
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2267 kcal
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Fat: 82.02g | Prot: 133.44g | Carb: 226.05g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Thomas' Cinnamon + Protein English Muffins , Old Home 100% All Natural Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Scrambled Egg . Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Submarine Hoagie Roll, Tomatoes, Lettuce, Corned Beef Brisket (Cured), Heinz Yellow Mustard, Tortilla Corn Chips, Salsa, Celcius Celcius, Libanais Baked Pita Chips - Cinnamon. Dinner: La Fermiere Vanilla Bean Yogurt, Watermelon , Smithfield Smoked Pork Chops, Bush's Best Original Baked Beans, Pillsbury Golden Layers Buttermilk Biscuits, Pinot Noir Wine. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee, Trader Joe's Cinnamon Apple Rings, Trader Joe's Dried Apricots, Dried Prune. more...
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losing 3.5 lb a week
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