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😞😞😞
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1516 kcal
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Fat: 72.82g | Prot: 44.03g | Carb: 172.34g.
Breakfast: Pingo Doce Iogurte Grego Stracciatella, Meia de Leite, Pão de Trigo Integral. Lunch: Salada de Macarrão ou Massa com Frango, Pingo Doce Iogurte Grego Stracciatella. Dinner: Batatas Fritas com Gordura Reduzida. Snacks/Other: Pingo Doce Iogurte Grego Stracciatella. more...
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gaining 0.2 lb a week
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