dpennel's Journal, 15 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 73.23g | Prot: 88.98g | Carb: 403.80g.   Breakfast: Strawberries, V8 V-Fusion Energy Orange Pineapple, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Milk (Nonfat), Coffee. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Original 99% Fat Free Yogurt - Boston Cream Pie, The Snack Factory Pretzel Crisps - Original, Celery, Baby Carrots, Bananas, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Post Honey Bunches of Oats Granola, Yoplait Original 99% Fat Free Yogurt - Blueberry, Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Milk (Nonfat), Mashed Potato, Green String Beans, Meat Loaf. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Costco Sunrise Energy Bars with Omega-3, Espresso Coffee, Caffe Americano (Grande), Dunkin' Donuts Apple N' Spice Donut, Nature Valley Breakfast Biscuits. more...

2748 kcal

Activities & Exercise: Power Jump - 1 minute, Dips - 2 minutes, Plank - 2 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Housework - 20 minutes, Sleeping - 5 hours, Resting - 8 hours and 31 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes. more...