Weigh In record (no journal entry) for 15 April 2015
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253.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2659 kcal
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Fat: 114.59g | Prot: 111.59g | Carb: 247.29g.
Breakfast: Cerveja, Ovo Estrelado, Café Expresso, Fiambre de Peru, Croissant, Vigor Leite Magro. Lunch: Mimosa Molho de Nata para Carne, Café (Expresso Infusão), Pingo Doce Hamburguer de Carne de Vaca, McDonald's Batatas Fritas (Média). Dinner: Morangos, Frango (Panado e Frito), Iglo Grilled Chicken, 7Up Light. Snacks/Other: Café Expresso, Sagres Branca Sem Álcool, Pão de Centeio Integral, Pingo Doce Presunto 5 Meses de Cura. more...
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4238 kcal
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Activities & Exercise:
Shoveling - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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