jtj1001's Journal, 06 November 2023

Weigh In record (no journal entry) for 06 November 2023

300.6 lb Lost so far: 55.4 lb. Still to go: 90.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2023:

812 kcal

Fat: 12.50g | Prot: 72.50g | Carb: 105.00g. Dinner: Subway Footlong Pro Oven Roasted Turkey and Ham. more...

3529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...

losing 6.7 lb a week

Comments

Yes 💪🏾💙😎👏👏👏👏

07 Nov 23 by member: Blueone01


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jtj1001's weight history