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Problems need energy to grow..use your energy wisely….
Happy 😃 happy 😃 Tuesday….
Already listening to podcasts…getting into right frame of mind…
The days here have been in 70s or higher…been soakin in the vitamin d and enjoying rge open window at night for great sleeping..
Today is ride in zwift day..
Have a fantastic positive day…
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266.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1053 kcal
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Fat: 41.63g | Prot: 116.91g | Carb: 45.64g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. more...
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losing 7.0 lb a week
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