Weigh In record (no journal entry) for 07 November 2023
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2614 kcal
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Fat: 83.04g | Prot: 175.59g | Carb: 303.70g.
Breakfast: Piraquê Biscoito de Maizena, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Zaeli Azeitona sem Caroço , Fugini Molho de Tomate, Friboi Carne Moída Patinho, Seara Seleta Mista, Café com Açúcar. Dinner: Santa Helena Paçoquita Zero Açúcar, Da Colônia Pé de Moça, Friboi Hambúrguer Sabor Picanha, Bob's Molho Big Bob , Predilecta Molho Barbecue , Hellmann's Maionese Churrasco, Queensberry Cebola Caramelizada, Plus Vita Grand Burguer Brioche, Coca-Cola Coca-Cola. Snacks/Other: Natural Life Biscoito de Arroz Integral, Banana Prata. more...
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4362 kcal
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Activities & Exercise:
Hiking - 10 minutes, Watching TV/Computer - 39 minutes, Driving - 47 minutes, Desk Work - 10 hours and 45 minutes, Dormir - 5 hours and 36 minutes, Google Fit - 6 hours and 3 minutes. more...
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gaining 3.1 lb a week
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