Weigh In record (no journal entry) for 05 August 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1231 kcal
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Fat: 28.27g | Prot: 51.18g | Carb: 202.23g.
Breakfast: pumpkin loaf, starbucks iced chai tea soy. Lunch: 6" Oven Roasted Chicken Breast. Dinner: salmon, zucchini, broccoli. Snacks/Other: apple, cantaloupe, weight watchers yogurt, whole almonds. more...
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gaining 0.2 lb a week
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zella march's weight history
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