Weigh In record (no journal entry) for 06 November 2023
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198.0 lb
Lost so far: 58.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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431 kcal
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Fat: 22.19g | Prot: 23.23g | Carb: 34.58g.
Breakfast: Plain Pancakes, Land O'Lakes Light Butter. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Snickers Snickers Bites. more...
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losing 0.5 lb a week
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