dpennel's Journal, 14 April 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 88.55g | Prot: 108.88g | Carb: 261.87g.   Breakfast: Coffee, Costco Sunrise Energy Bars with Omega-3, Nature Valley Breakfast Biscuits, V8 V-Fusion Energy Diet Cranberry Raspberry, Scrambled Egg. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bananas, Baby Carrots, Celery, Clementines, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Parmesan Cheese (Grated), Dipping Oil, Italian Bread, Milk (Nonfat), Italian Red Sauce, Mostaccioli Pasta, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, The Snack Factory Pretzel Crisps - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Blueberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Coffee. more...

2688 kcal

Activities & Exercise: Housework - 20 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 9 hours. more...