Weigh In record (no journal entry) for 06 November 2023
|
212.1 lb
Lost so far: 19.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
660 kcal
|
Fat: 27.46g | Prot: 63.25g | Carb: 43.28g.
Breakfast: Oscar Mayer Lean Beef Franks, Oscar Mayer Lean Beef Franks, Tea Unsweetened, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. Lunch: Chicken Drumstick, Watermelon, Water, Canada Dry Diet Ginger Ale (Can). Dinner: Water, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Canada Dry Diet Ginger Ale (Can), Cooked Spinach (Fat Not Added in Cooking), Carlita Spanish Rice. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|