Weigh In record (no journal entry) for 14 April 2015
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1547 kcal
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Fat: 35.60g | Prot: 117.23g | Carb: 198.51g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) , Baby Spinach. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries , POM Wonderful 100% Pomegranate Juice. Dinner: Baby Carrots , Mushrooms , Red Onions, Broccoli Flower Clusters , Lettuce, Jennie-O LEAN GRD TKY. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Granny Smith Apples. more...
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losing 8.4 lb a week
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